Why We Warm Up the Spine First in Yoga
In yoga, we always begin by waking up the spine. The spine is the central channel of the body—your support system, your energetic highway, and the foundation for every movement that follows
Wintering: Honoring the Season of Rest, Reflection, and Renewal
At Twist of Fate Yoga and Tarot, I love helping students lean into this season with practices that support the body, mind, and spirit. Gentle yoga, restorative movement, and tarot‑guided mindfulness can become powerful tools for navigating winter with grace.
You Can Learn to Read Tarot Intuitively—In Just Four Sessions
At Twist of Fate Yoga and Tarot, I offer Learn to Read the Tarot courses that help you unlock your intuition and start reading confidently—often in as little as four sessions.
Beyond the Poses: The Eight Limbs of Yoga and the Wisdom of Tarot
At Twist of Fate Yoga and Tarot, I guide students through the deeper layers of yoga, rooted in the ancient teachings of the Yoga Sutras of Patanjali. These teachings outline the Eight Limbs of Yoga, a path that goes far beyond the mat and into the heart of how we live, think, and connect.
Yoga for Better Sleep: Restorative Rituals for Deep Rest
Through intentional movement, meditation, and relaxation, yoga can help you create a nightly ritual that promotes mental and physical wellbeing and deeper, more restorative sleep.
Embracing the Dark Half of the Year: Autumn Rituals with Yoga & Tarot
At Twist of Fate Yoga and Tarot, I believe autumn is the perfect time to blend yoga, tarot, and nature-based rituals to support your mental wellbeing, physical strength, and spiritual growth.
Tarot Tips & Tricks for Beginners: Build Confidence and Trust Your Intuition
Starting your tarot journey can feel overwhelming, but at Twist of Fate Yoga and Tarot, I help new readers build a strong foundation and trust their intuition—without needing to memorize all 78 cards.
How to Start (or Restart) Your Yoga Practice Without Judgment
At Twist of Fate Yoga and Tarot, I help you ease into your yoga journey with compassion and confidence—whether you're brand new or returning after a break—by embracing breath, movement, and the power of showing up just as you are.
Why Yoga and Tarot Are Powerful Tools for Mental Wellbeing
Yoga and tarot together offer a powerful, intuitive path to mental wellbeing by grounding the body, clarifying the mind, and deepening self-awareness.