Why We Warm Up the Spine First in Yoga

In yoga, we always begin by waking up the spine. The spine is the central channel of the body—your support system, your energetic highway, and the foundation for every movement that follows. When we gently move it in all directions (flexion, extension, side bending, and twisting), we prepare the nervous system, lubricate the vertebrae, and create space for deeper, safer movement.

Once the spine is warm, we move on to the large joints—hips, shoulders, and knees. These joints carry the weight of our daily lives, and giving them mindful attention helps maintain mobility, reduce stiffness, and support long‑term functional movement.

A few simple poses you can practice every day for longevity and ease:

Cat–Cow A gentle way to mobilize the spine and connect breath to movement.

Seated or Supine Twists Great for releasing tension and improving spinal rotation.

Downward Dog Warms the shoulders, lengthens the spine, and opens the backs of the legs.

Low Lunge Targets the hip flexors, which get tight from sitting.

Figure Four or Reclined Pigeon Supports hip mobility and reduces lower‑back tension.

Bridge Pose Strengthens the posterior chain and keeps the spine supple.

These simple movements, practiced consistently, can make a profound difference in how your body feels as you move through life.

If you want guidance in building a sustainable, mobility‑focused practice, I offer one‑on‑one yoga sessions, group classes, and customized event or corporate wellness sessions through Twist of Fate Yoga and Tarot. Whether you’re new to yoga or deepening your practice, I’d love to support your journey.