Sarah Handler 1/14/26 Sarah Handler 1/14/26

Yoga Sutra 1.2: Nirodah and the Art of Quieting the Mind

Yoga Sutra 1.2 is one of the most essential teachings in the entire yogic tradition: “Yogaś citta-vṛtti-nirodhaḥ.” In simple terms, yoga is the practice of quieting the fluctuations of the mind. At Twist of Fate Yoga and Tarot, I offer:

One‑on‑one yoga sessions
Group classes for events and corporate wellness
Tarot readings and personalized teachings
Self‑paced tarot courses for beginners and beyond

All designed to help you quiet the mind, reconnect with yourself, and experience the deep contentment that Sutra 1.2 invites us into.

Sarah Handler 12/31/25 Sarah Handler 12/31/25

Why We Warm Up the Spine First in Yoga

In yoga, we always begin by waking up the spine. The spine is the central channel of the body—your support system, your energetic highway, and the foundation for every movement that follows

Sarah Handler 12/17/25 Sarah Handler 12/17/25

Wintering: Honoring the Season of Rest, Reflection, and Renewal

At Twist of Fate Yoga and Tarot, I love helping students lean into this season with practices that support the body, mind, and spirit. Gentle yoga, restorative movement, and tarot‑guided mindfulness can become powerful tools for navigating winter with grace.

Sarah Handler 11/12/25 Sarah Handler 11/12/25

Beyond the Poses: The Eight Limbs of Yoga and the Wisdom of Tarot

At Twist of Fate Yoga and Tarot, I guide students through the deeper layers of yoga, rooted in the ancient teachings of the Yoga Sutras of Patanjali. These teachings outline the Eight Limbs of Yoga, a path that goes far beyond the mat and into the heart of how we live, think, and connect.

Sarah Handler 10/29/25 Sarah Handler 10/29/25

Yoga for Better Sleep: Restorative Rituals for Deep Rest

Through intentional movement, meditation, and relaxation, yoga can help you create a nightly ritual that promotes mental and physical wellbeing and deeper, more restorative sleep.

Sarah Handler 10/15/25 Sarah Handler 10/15/25

Embracing the Dark Half of the Year: Autumn Rituals with Yoga & Tarot

At Twist of Fate Yoga and Tarot, I believe autumn is the perfect time to blend yoga, tarot, and nature-based rituals to support your mental wellbeing, physical strength, and spiritual growth.

Sarah Handler 8/28/25 Sarah Handler 8/28/25

How to Start (or Restart) Your Yoga Practice Without Judgment

At Twist of Fate Yoga and Tarot, I help you ease into your yoga journey with compassion and confidence—whether you're brand new or returning after a break—by embracing breath, movement, and the power of showing up just as you are.

Sarah Handler 8/7/25 Sarah Handler 8/7/25

Why Yoga and Tarot Are Powerful Tools for Mental Wellbeing

Yoga and tarot together offer a powerful, intuitive path to mental wellbeing by grounding the body, clarifying the mind, and deepening self-awareness.