Six-week Kids Yoga — 45 min per class
A fun, nurturing six-week series where kids explore movement, mindfulness, play, and creativity. Each 45-minute class mixes playful games with gentle yoga to build strength, balance, and body awareness. Simple breathing, short relaxations, and focus exercises teach calm and self-regulation. Partner and group activities foster cooperation, communication, turn-taking, and empathy. Storytelling, themed flows, and artsy movement boost imagination, coordination, and listening.
Bring a yoga mat, water bottle, and wear comfortable clothes. Children practice barefoot.
Six-week Kids Yoga — 45 min per class
A fun, nurturing six-week series where kids explore movement, mindfulness, play, and creativity. Each 45-minute class mixes playful games with gentle yoga to build strength, balance, and body awareness. Simple breathing, short relaxations, and focus exercises teach calm and self-regulation. Partner and group activities foster cooperation, communication, turn-taking, and empathy. Storytelling, themed flows, and artsy movement boost imagination, coordination, and listening.
Bring a yoga mat, water bottle, and wear comfortable clothes. Children practice barefoot.