Now Offering Kids Yoga at Twist of Fate
Sarah Handler Sarah Handler

Now Offering Kids Yoga at Twist of Fate

Why Yoga Is Great for Kids

Yoga helps kids:

  • Build strength, balance, and coordination

  • Improve focus and body awareness

  • Learn tools to calm big emotions and reduce stress

  • Develop confidence and emotional resilience

  • Connect with their breath in an age-appropriate way

For younger children, classes are playful and imaginative. For older kids and teens, yoga becomes a supportive outlet for stress, self-expression, and overall mental wellbeing.

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