Now Offering Kids Yoga at Twist of Fate

I’m so excited to share that Twist of Fate is now offering kids yoga. Yoga is a powerful tool for children of all ages to move their bodies, regulate emotions, build confidence, and learn simple mindfulness practices they can carry with them for life.

Why Yoga Is Great for Kids

Yoga helps kids:

• Build strength, balance, and coordination

• Improve focus and body awareness

• Learn tools to calm big emotions and reduce stress

• Develop confidence and emotional resilience

• Connect with their breath in an age-appropriate way

For younger children, classes are playful and imaginative. For older kids and teens, yoga becomes a supportive outlet for stress, self-expression, and overall mental wellbeing.

Classes for Every Age and Setting

At Twist of Fate, I teach preschool through high school and offer:

• Private or group classes

• School, studio, and community-based sessions

• Yoga camps during school breaks or summer

• Customized programming based on age and group needs

Whether it’s a weekly class, a one-time event, or a multi-day camp, my goal is to make yoga inclusive, empowering, and fun.

What’s Coming Next

I’m also planning Parent and Me yoga retreats, focused on connection, relaxation, and shared movement experiences for families. Stay tuned for more details.

Kids don’t need to practice yoga perfectly. They just need space to move, breathe, and be themselves—and yoga meets them exactly where they are.