Yoga Sutra 1.2: Nirodah and the Art of Quieting the Mind

Yoga Sutra 1.2 is one of the most essential teachings in the entire yogic tradition: “Yogaś citta-vṛtti-nirodhaḥ.” In simple terms, yoga is the practice of quieting the fluctuations of the mind. At Twist of Fate Yoga and Tarot, I offer:

• One‑on‑one yoga sessions

• Group classes for events and corporate wellness

• Tarot readings and personalized teachings

• Self‑paced tarot courses for beginners and beyond

All designed to help you quiet the mind, reconnect with yourself, and experience the deep contentment that Sutra 1.2 invites us into.